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Kid's Karate Program

A great place to start your child’s Martial Arts journey, Alpha MMA offers kid’s jiu-jitsu for children ages 5 to 12. Dumlao MMA kid’s classes emphasize building confidence, fitness, and quality of character.

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Adult Karate Program

Accentuating technique over strength, Brazilian Jiu-Jitsu is a grappling art that will teach you how to successfully subdue, restrain and submit your opponent through positional control.
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Fighter Conditioning

Learn how to punch, kick, clinch, and knee, all while getting in great shape! Dumlao's kickboxing curriculum focuses primarily on fundamental punching, proper defense, and a variety of kicks.

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Brazilian Jiu-Jitsu

Accentuating technique over strength, Brazilian Jiu-Jitsu is a grappling art that will teach you how to successfully subdue, restrain and submit your opponent through positional control. Read More About BJJ Today!

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Fighter Conditioning Class


















The Fighter Conditioning Class (FCC) is a mixture of Kickboxing, Boxing, Muay-Thai, Martial Arts and Athletic Conditioning. The drills and exercises will consist of - group training, one on one training, circuit training, high interval training, bag work, focus mitt work, high impact cardio/conditioning drills, strengthening drills and endurance drills.

For those interested in Full Contact and Semi-Contact Competition, this is an excellent introduction and training for those arenas.

This class is open to the public, ages 16 to adult.

View the class schedule with "FCC" to see Fighter Conditioning Class Time Schedule.

YOUR FIRST CLASS IS FREE!!!

Fighter Conditioning Class Flyer



Cardio Kickboxing Class

AN AMAZING WORKOUT!!

Cardio Kickboxing is a fun workout that will have you feeling empowered, rejuvenated, and successful in fitness. You can burn an amazing 800 calories in this 1 hour workout through our exercise routines that train on cardiovascular, strength, and flexibility.

You'll be motivated and energized through our high energy music and atmosphere. 

Our instructors make you feel like you have your own personal trainer as you go rep after rep and round after round on a freestanding punching bag.
We will also lead you through awesome calisthenics to help you tone and work every inch of your body. 

You’ll wrap up class with a stretch and meditation that will bring you back from a great session of exercise. It's more than just a workout; it's an experience and the best workout ever! 


*Testimonials*

"The Cardio Kickboxing program is perfect for busy parents.  The one hour combination of cardio, weights and taking it out on the punching bag is just what I needed."  - JC B.

"My wife and I have had the pleasure of attending the Cardio Kickboxing class for the last six years. We are continuously pushed to our physical limits and encouraged to do more. Whether the class be small or large, we provided with the same attention and sincerity. Thank you for helping make our lives healthier and STRONGER!" - Ray D.

Check out our schedule under "Cardio Fitness" https://dumlaomartialarts.com/SocialSite/schedule

News & Events!

Check Out Our Latest News & Events From Our School Today And Get Involved!

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Testimonials

After 10 years, I can confidently say DMA has helped my children in all aspects of life. They have helped to develop my children into confident, respectful, caring people. DMA's instructors go the extra mile in instructing, coaching and caring for their students...they are truly one of a kind.

- Michelle S., Pinole, CA.

CLICK HERE To Read More!

 

Programs We Offer

  • Kids Karate Program
  • Adult Karate Program
  • Brazilian Jiu-Jitsu
  • Fighter Conditioning Program
  • Cardio Kickboxing


Contact Info

  • Address: 920 San Pablo Ave., Pinole, CA
  • Email: dumlaokarate@aol.com
  • Phone: (510) 724-1951

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Our Instructors

At the age of 7, Head Instructor/Owner Roland Dumlao began studying Tae Kwon Do under the guidance of Sa Bah Nim Ron Rinker, who studied under the tutelage of Master William Kim (a student of Grandmaster Hae Yun Kim).





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